10 Foods to Consume During Cold and Fever

Chicken Soup

Chicken soup is not just comfort food but also helps reduce cold symptoms by providing hydration and nutrients.

Citrus Fruits

Rich in vitamin C, citrus fruits like oranges and lemons boost your immune system and help reduce the duration of a cold.

Green Leaf

Ginger

Ginger has anti-inflammatory properties and can help soothe a sore throat and reduce nausea.

Honey

Honey is a natural cough suppressant and has antimicrobial properties, making it great for soothing a sore throat.

Garlic

Garlic boosts your immune system and has antiviral and antibacterial properties.

Yogurt

Probiotics in yogurt can help boost your immune system and support gut health.

Bananas

Bananas are easy to digest and provide essential nutrients like potassium, which can help replenish electrolytes.

Green Leaf

Broth-Based Soups

Broth-based soups are easy to digest, hydrating, and provide essential nutrients to support recovery.

Green Tea

Green tea contains antioxidants that can help boost your immune system and reduce inflammation.

Oatmeal

Oatmeal is gentle on the stomach and provides fiber and essential nutrients to support your immune system.